Weight Loss: A Creative Way to Keep Track

Weight Loss: A Creative Way to Keep Track

A Creative Way to Track Weight Loss WELL, I DECIDED to lose that extra weight, and I wanted a way to keep track of my weight loss that would encourage me to keep going when I wanted to quit (which was about once a day). So I thought that maybe having an interactive...

Coping With Stress And Anxiety

Feeling stressed or anxious? These strategies will help you cope: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do not skip any...