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Tagged: anxiety

Coping With Stress And Anxiety 0

Coping With Stress And Anxiety

Feeling stressed or anxious? These strategies will help you cope: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your...

Anxiety and Acupuncture for A Healthier You 0

Anxiety and Acupuncture for A Healthier You

Is anxiety really necessary? Anxiety in our fast-paced world seems to be something we all have to live with—but is it?  The health industry has seen the treatment in anxiety rise in recent years...