} @media only screen and (min-width:300px) and (max-width:770px){ #top-navigation .search-form {margin: 0;width: 96%;padding: 2%;float: left;} } #siteinfo {width:100%;float:left;text-align:center;} #siteinfo img {float:none !important;}

Category: Health

crossword puzzles 0

Crossword Puzzles — Are They Good For Your Brain?

Since January 29th is National Puzzle Day, I decided to research the idea that doing crossword puzzles is good for our brains. We’ve all heard it said; but is it true? Can crossword puzzles...

0

ADD Organizing: Professional Structure & Support

Sometimes family  and friends as organizing help just isn’t enough. Because they are impacted by your organizing difficulties, their motivation and patience to help may be limited. That’s when skilled professionals come in. You...

0

ADD Organizing: Teamwork From Family & Friends

Organizing for people with ADD often requires a team. Your family and friends can be your structure and support when it comes to organizing and getting tasks done. In fact, they are your team....

ADD life 0

ADD Life: Adding Structure & Support to Organizing

Structure and support are necessary components of organizing the ADD life. Because without them, strategies are less likely to be successful in the long run. Yet structure and support come from different levels, depending...

ADD & Disorganization 0

Why ADD People Are Disorganized—And How to Help

  Watching a person with ADD attempt to get organized may at first look like someone with OCD—starting multiple organization projects with great enthusiasm. The trouble is, after the storage boxes, paint, and shelving...

Organizing ADD Life 0

Organizing Your ADD Life

IF YOU HAVE ADD, you might find organizing difficult, if not impossible. I do, too. Or I did, until I discovered some strategies that have helped me organize my life despite—or in tandem with—my ADD....

0

Weight Loss: A Creative Way to Keep Track

A Creative Way to Track Weight Loss WELL, I DECIDED to lose that extra weight, and I wanted a way to keep track of my weight loss that would encourage me to keep going...

Coping With Stress And Anxiety 0

Coping With Stress And Anxiety

Feeling stressed or anxious? These strategies will help you cope: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your...

Anxiety and Acupuncture for A Healthier You 0

Anxiety and Acupuncture for A Healthier You

Is anxiety really necessary? Anxiety in our fast-paced world seems to be something we all have to live with—but is it?  The health industry has seen the treatment in anxiety rise in recent years...