Do You Suffer From Spiritual Light Sensitivity?

Do You Suffer From Spiritual Light Sensitivity?

For weeks now, I have been struggling with light sensitivity.

Yes, I have very blue eyes and a bad habit of squinting against the light instead of putting on my sunglasses. Some days, I feel like I need them even indoors!

My doctor tells me that most people in Texas—where I live—have vitamin D3 deficiency. That’s crazy, when we know that only sunlight produces that vitamin in our bodies. You can get small amounts from eating things like mushrooms, but not nearly as much as your body needs. With the abundance of sunlight in Texas, you’d think we’d be the least likely people to develop this deficiency.

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A study at Stanford

In a recent study at Stanford University, researchers found that women who spend at least 30-45 minutes in the sun everyday live longer and have less frequent breast cancers. Yet we’ve been told over and again to avoid the sun! And so we ask, what are we to do? (I’ll come back to that in a minute.)

Of even graver concern is the lack of spiritual light.

If avoiding the sun can cause physical problems in our bodies, imagine how avoiding God’s light can affect our spirits!

Consider the case of the New Testament Apostle Paul. Even though he wrote most of the New Testament, he had not always been a champion of the faith. Indeed, he had letters from the religious authorities to put in jail those who were following the Way. He was on the road to Damascus to do just that when something startling happened.

As he neared Damascus on his journey, suddenly a light from heaven flashed around him. He fell to the ground and heard a voice say to him, “Saul, Saul, why do you persecute me?”

“Who are you, Lord?” Saul asked.

“I am Jesus, whom you are persecuting,” he replied. “Now get up and go into the city, and you will be told what you must do (Acts9:3-6).”

Blinded by the light, his whole sense of who he was and who God was, was challenged. He had to be led into the city because he was totally blind.

But blind to what?

Saul was the young Pharisee who held the coats of those who stoned Stephen, the first Christian martyr. He was passionate for what he saw as the only way to worship God. But the Pharisees had put so many stumbling blocks in the way of the faithful that no one could be assured of not offending them.

However, God was offended by the Pharisees!

He knew that no one could follow the law perfectly. Not even pious Saul. So He enacted the solution He had prepared even before the beginning of time itself. He sent Jesus into the world, to live the life we should have lived. He did that perfectly. Then, He took on himself the penalty for every sin ever committed, past, present and even future. He paid the penalty and bought our freedom and forgiveness.

 

He became the light.

Again Jesus spoke to them, saying, “I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life (John 8:12).

 

When Jesus showed people the way, those who believed Him still struggled with believing. At one point, the boldest Apostle in the group, Simon Peter, denied he even knew Jesus.

Much later, when the beloved apostle, John, wrote in his letters, he made it abundantly clear who the light is.

This is the message we have heard from him and declare to you: God is light; in him there is no darkness at all. If we claim to have fellowship with him and yet walk in the darkness, we lie and do not live out the truth. But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin. If we claim to be without sin, we deceive ourselves and the truth is not in us. If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness (1 John 1:5-9).

This may be my favorite verse in the whole Bible. I love the light, because that’s where Jesus is.

But it is definitely not always easy.

I suffer from chronic depression. If you think Christians shouldn’t have depression, then you must also think they shouldn’t have diabetes, or heart disease, or any of a plethora of illnesses that are a result of the fall in the Garden of Eden. Unfortunately, until Jesus returns and make all things new, we live in a fallen and decaying world. One day soon, He will return and restore everything to the way He made it in the beginning, before the fall. (For more information on being a Christian with mental illness, see Amy Simpson’s Blog. You can also read my testimony about depression here.)

We have a worthy adversary—the devil. The word tells us that

he goes about as a roaring lion, seeking whom he may devour (1 Peter 5:8.).”

Do you know what that means? It means he is LOUD! He is ROARING his message of lies to us. But he is also a liar from the beginning and the father of lies (John 8:44).

The enemy roars his lies.

In our ears, in the mirror, in our jobs and our families and even in our churches. That is why it is crucial that we stay in the light. When the light is shining, nothing is hidden. If we believe the lies the enemy roars at us (I’m unloveable; I’m a failure; I’m not pretty; I can’t do anything right.) then we are committing Peter’s sin.

We’re denying that we know Jesus Christ.

I’ve just come through one of the worst depressive episodes I’ve ever experienced. I tried walking backwards in the light, but all I saw were the shadows that I, myself, was casting. I heard the enemy’s lies, and I listened. Fortunately, I have people around me who saw what was happening and rushed to my aid.

Now I’m wearing an elastic band around my wrist. It says “Pray for the peace of Jerusalem.” Even though it’s a good reminder, that’s not why I’m wearing it. Every time I hear the enemy’s lies in my mind, I snap that plastic band. Then I counter the lie with the truth of Jesus. I am loved. I am succeeding in my adventure with God. I’m beautiful because God says I am. I can do all things through Christ who strengthens me.

One day soon I’m going to publish my testimony on this website. It’s kind of long, so it will be on a page of its own and you’ll never have to look there if you don’t want to. It isn’t a pretty story, but it is a story of victory!

So how do we balance our need for light?

In the physical, we need 30-45 minutes in the sun every day to produce enough vitamin D3. But NEVER without sunscreen! And I know it’s hot and we would rather sit in the air-conditioned room than walk around the block in the heat of the day. But doing something good for yourself means you’re doing something good for the people you love, too.

And what about spiritually?

Fully live your Life in the Light!

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Weight Loss: A Creative Way to Keep Track

Weight Loss: A Creative Way to Keep Track

A Creative Way to Track Weight Loss

WELL, I DECIDED to lose that extra weight, and I wanted a way to keep track of my weight loss that would encourage me to keep going when I wanted to quit (which was about once a day). So I thought that maybe having an interactive visual would be the thing. I saw something similar on Pinterest (don’t we see everything on Pinterest?) and with my BRAND NEW CURIO by Silhouette America, I made my own version.
Simple, really. Two canning jars (pint size) with lids and rings, some vinyl, and my lovely NEW CURIO. Did I say I just got a new Curio?

Did I say I love my new Curio?

I cut two circles out of green vinyl for the tops and then the phrases “lbs. to lose” and “lbs. lost.” Then I put 50 (yes, fifty!) flat marbles in the “lbs. to lose” jar and as I lose weight, I’ll fill the empty jar as I empty the full jar! Make sense?
So here’s to day one. I’ll take another picture when I have some marbles in the empty jar.

Update: I’ve now lost seventeen pounds in two months. Want to know how? Low-carb. I have more energy, have lost weight (and inches!) and never feel hungry. It was a little rough getting started, as I got “Low Carb Flu,” but that went away in a couple of days, and now I feel much better than my old way of eating. And no, it’s not a super restrictive diet. I eat lots of veggies, albeit low carb ones, and plenty of meat and full-fat dairy. When I crave cookies, I make homemade peanut butter cookies with just three ingredients that satisfy. And at night, I eat a tiny slice of chocolate cheese cake. Yum!

What do you think? Do you have any special ways to keep you going when you want to quit before you attain your goals? What do you do?

Coping With Stress And Anxiety

stress and anxietyFeeling stressed or anxious?

These strategies will help you cope:
Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. When stressed, your body needs additional sleep and rest.
Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.
Take deep breaths. Inhale and exhale slowly.
Count to 10 slowly. Repeat, and count to 20 if necessary.
Do your best. Instead of aiming for perfection, which isn’t possible, be proud of however close you get.
Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
Welcome humor. A good laugh goes a long way.
Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.
Fitness Tips: Stay Healthy, Manage Stress
For the biggest benefits of exercise, try to include at least 2½ hours of moderate-intensity physical activity (e.g. brisk walking) each week, 1¼ hours of a vigorous-intensity activity (such as jogging or swimming laps), or a combination of the two.
5 X 30: Jog, walk, bike, or dance three to five times a week for 30 minutes.
Set small daily goals and aim for daily consistency rather than perfect workouts. It’s better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggests that frequency is most important.
Find forms of exercise that are fun or enjoyable. Extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits.
Distract yourself with an iPod or other portable media player to download audiobooks, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy.
Recruit an “exercise buddy.” It’s often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague.
Be patient when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier.
 
Taken from Anxiety and Depression Association of America